My first week weigh in I lost 7 pds! Weighed in @ 254.8. Not sure what's up with the .8 so far? LOL-I'll take it.
I was hungry yesterday? I kept thinking-that's wierd. I've faithfully been on plan a week. Who can figure out a woman's body? I fought the hunger monster by drinking more water!
I think my body is still trying to trick me into cheating and I'm NOT going to do it! I've searched a long time for the perfect weight loss plan and Take Shape For Life is it! I will keep doing the right things until my body understands we're not going back to the old habits!
Water-I didn't realize I need to drink 1/2 of my weight in water! At 261.8 -that comes out to 131 ounces a day-that's A LOT of water! I'm an avid water drinker-but didn't do quite that much.
I pushed thru and got all my water and it wasn't that bad.
If I get tired of plain-in the late afternoon I'll add some crystal lite for flavoring. I never use a whole packet-too strong for my taste. It take me 3 or 4 bottles to use one packet. Probably more healthy for me anyway.
Yesterdays eating/fueling:
7AM Hot cocoa-becoming one of my favorites. A great comfort item for me.
10AM brocilli soup-I love brocoilli soup & can eat it for breakfast! LOL
1PM peanut butter bar-taste like reese cup & I feel like I'm cheating!
4PM mixed berry cereal-I LOVE a good crunch! Has a taste of berry in there too.
7PM: Lean & Green Meal
5 oz deli (lean) roast beef
1/2 c each; cabbage, green beans, diced tomatoes
9:30PM cheese puffs
I'm feeling that good energy & loving it!
Till tomorrow-I hope every is staying safe with Hurricane Sandy on the move. It's pretty windy here.
Hugs!
Karen C
I was hungry yesterday? I kept thinking-that's wierd. I've faithfully been on plan a week. Who can figure out a woman's body? I fought the hunger monster by drinking more water!
I think my body is still trying to trick me into cheating and I'm NOT going to do it! I've searched a long time for the perfect weight loss plan and Take Shape For Life is it! I will keep doing the right things until my body understands we're not going back to the old habits!
Water-I didn't realize I need to drink 1/2 of my weight in water! At 261.8 -that comes out to 131 ounces a day-that's A LOT of water! I'm an avid water drinker-but didn't do quite that much.
I pushed thru and got all my water and it wasn't that bad.
If I get tired of plain-in the late afternoon I'll add some crystal lite for flavoring. I never use a whole packet-too strong for my taste. It take me 3 or 4 bottles to use one packet. Probably more healthy for me anyway.
Yesterdays eating/fueling:
7AM Hot cocoa-becoming one of my favorites. A great comfort item for me.
10AM brocilli soup-I love brocoilli soup & can eat it for breakfast! LOL
1PM peanut butter bar-taste like reese cup & I feel like I'm cheating!
4PM mixed berry cereal-I LOVE a good crunch! Has a taste of berry in there too.
7PM: Lean & Green Meal
5 oz deli (lean) roast beef
1/2 c each; cabbage, green beans, diced tomatoes
9:30PM cheese puffs
I'm feeling that good energy & loving it!
Till tomorrow-I hope every is staying safe with Hurricane Sandy on the move. It's pretty windy here.
Hugs!
Karen C
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I am praying daily for myself and others that struggle with being overweight.
EPH 2:10 For we are Gods Masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.