I made it thru the first day of my TSFL & I was pleasantly surprised at well the food replacements tasted.
Weight: 261.8
Measurements;
Waist 43 1/2
Hip 53
Upper Waist 44
Bust 48 1/2
Upper Arm 16 1/2
Right thigh 29 1/2
Right Calf 17
7AM Chocolate Mint Bar
10AM Cappachino
1PM Broccili Soup
4PM HOney Mustard Pretzels
7PM Lean & Mean meal: 5 oz chicken, 1 cup cauliflower & 1/2 c green beans
9:30PM Parmesan puffs
Had a slight headache yesterday after 5PM-but it could have been where I forgot to take my meds yesterday morning!
All in all I thought it was a GREAT start!
Weighed in this morning.......257.6.
I'm not going to get excited-I know my past "diet" record. Hasn't been too good. So I'm going to stay forcused & keep my eye on my goals.
It would be so nice to polish my own toe nails again! Minor thing-but I get a leg cramp in my right thigh & lose breath after 1-2 toes. Not worth it. So I go for a pedicure! Look at the money this program is going to SAVE me!
Already: no fast food & no forced pedicures! That's going to pay for my food replacements easily.
My verse today: Proverbs 27:9-The heartfelt counsel of a friend is as sweet as perfume and incense.
Weight: 261.8
Measurements;
Waist 43 1/2
Hip 53
Upper Waist 44
Bust 48 1/2
Upper Arm 16 1/2
Right thigh 29 1/2
Right Calf 17
7AM Chocolate Mint Bar
10AM Cappachino
1PM Broccili Soup
4PM HOney Mustard Pretzels
7PM Lean & Mean meal: 5 oz chicken, 1 cup cauliflower & 1/2 c green beans
9:30PM Parmesan puffs
Had a slight headache yesterday after 5PM-but it could have been where I forgot to take my meds yesterday morning!
All in all I thought it was a GREAT start!
Weighed in this morning.......257.6.
I'm not going to get excited-I know my past "diet" record. Hasn't been too good. So I'm going to stay forcused & keep my eye on my goals.
It would be so nice to polish my own toe nails again! Minor thing-but I get a leg cramp in my right thigh & lose breath after 1-2 toes. Not worth it. So I go for a pedicure! Look at the money this program is going to SAVE me!
Already: no fast food & no forced pedicures! That's going to pay for my food replacements easily.
My verse today: Proverbs 27:9-The heartfelt counsel of a friend is as sweet as perfume and incense.
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I am praying daily for myself and others that struggle with being overweight.
EPH 2:10 For we are Gods Masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.