WW is working!!

 While I truly believe any diet works if you follow it, it's hard to follow just any diet.  To make a lifetime commitment to follow it.  I've done them all!

I've been on Weight Watchers for 2 months now.  Weighed in this morning at 246.2.  Down 14.8 pounds!

It hasn't all been easy.  I haven't done well every day.  I'm trying to break a lifetime of bad eating habits.  I'm really trying to be realistic.  When I do overeat, I don't just give up like I have in the past.  I just start the next meal (not the next day or the next Monday) back on plan.

My mind is having to heal and get in line with what is best.

Romans 8:5-6

Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.

Our mind tends to listen to our feelings.  We have to deny our feelings and just do what is right.

That's my two bits for today.

Have a blessed day!!!

KC

Starting weight 256. Getting healthy Naturally

 Yes! I'm putting it all out there! My highest weight was 270. Thankfully I'm not starting there again!

I joined Weight Watchers today.  Another app that is good at food tracking, getting ideas.  I did it years ago, but never really knew what they were tracking. Didn't know about Macro's, etc.  They give you "FREE" foods.  You don't even have to track them. You track everything else.  The more protein and fiber and no sugar something has, the better for you it is.

That's the mindset I want to continue my life in. Low sugar, low fat, healthy protein and fiber.

I also started following a guy on Tik Tok and Instagram.  His page is Change the Road.  He counts calories.  Has lost 200 pounds in 2 years.  He has some good ideas too.  It's encouraging because there's not many people that choose to diet this way.

Some people are taking those new shots out there, but I just don't want to rely on a shot.  Lots of people are not even seeing results and are scared to stop-scared they will gain back the few pounds they lost.

Let's do it naturally!!

My son had me figure up my  BASE LINE.  Exactly how many calories it takes to maintain my 256 pounds. I figured it up on website calculator.net . I need 2412 calories per day to stay 256 pounds.  But if I cut my calories to just 2162, I'll lost 1/2 pound per week.  1912 calories per day I'll lose 1 pound per week.

I know, I know, we all want to lose it FAST!  But that's not what is healthy.

Jumping Around Diet World!!

 I'm 62. Have been overweight my whole life.

Have tried every diet known to man!  Daniels diet, weight watchers (multiple times), Adkins, Keto, Mediterranean, plain low carb, Tuna and beets, Medifast, then Optavia, Cabbage Soup, you name it!!

I'm tired of "being on a diet" and never losing weight! Wonder if anyone else has gone through this?  I want to do it, but can never stick to it.

I truly believe if you stick with ANY diet, it would work.  I just can't maintain for more than 6 months.  

About a month ago, my son had me try his diet.  Now, keep in mind he works out every day! Has done it for over 20 years.  Was super strict. Breakfast was good, but the rest of the day, cabbage, rice, chicken, fish, beans. That was it!  I knew I couldn't sustain that.

The idea behind it was zero sugar and counting calories. Output more calories than you consume.  Not a new idea-but I've NEVER counted calories. Never wanted to. But I'm thinking this is my last chance!  I've got to do something. I want to be as healthy as possible on this last phase of my life. 

I joined the YMCA. That was my big commitment!!  I love water aerobics. I've been faithful to go 2-3 times per week for a month!! Yeah me!

I've also been tracking my food on my Fitbit app.

I'm going to start my blog back up to help me as well. Thoughts, recipes, what's working.  I want to look back and see how far I've come!!  

BECAUSE I'M DOING IT RIGHT THIS TIME!!!!!!!

Accomplishments feel so good!

 Well, it's been a little over a week eating Keto, reading my bible and praying.  Have I been perfect??  NO!

BUT, I've done so much better.  I didn't lose as much as I thought I would on my first week of Keto. In looking back, I think I'm eating too many almonds and cheese. I've cut back on that.  The goal is to not eat processed foods-eat whole foods. 

That Chaffle maker has been kept hot!  I love that appliance! Is it an appliance?  It's so small! LOL  But it whips up some delicious stuff.  One of my favorites I made Sunday was shredded cheese, thinly sliced onion with more cheese. YUMMMMMM!

I studied in Book of John

6 There was a man sent from God whose name was John. 7 He came as a witness to testify concerning that light, so that through him all might believe. 8 He himself was not the light; he came only as a witness to the light.

9 The true light that gives light to everyone was coming into the world. 10 He was in the world, and though the world was made through him, the world did not recognize him. 11 He came to that which was his own, but his own did not receive him. 12 Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God— 13 children born not of natural descent, nor of human decision or a husband’s will, but born of God.

14 The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.

15 (John testified concerning him. He cried out, saying, “This is the one I spoke about when I said, ‘He who comes after me has surpassed me because he was before me.’”) 16 Out of his fullness we have all received grace in place of grace already given. 17 For the law was given through Moses; grace and truth came through Jesus Christ. 18 No one has ever seen God, but the one and only Son, who is himself God and[b] is in closest relationship with the Father, has made him known.

This whole passage just brought me peace-deep in my heart. I think we all get a lot more grace than we deserve. I know I do. I love being told in God's word that Jesus was full of grace and truth.  He was the only perfect person to ever live. I truly believe that.  So, it's easy for me to believe everything is going to be ok and work out.  God knows exactly what is going on here on earth and he cares so much about His children.  While the world is worrying and wondering what will happen, our FAITH needs to kick in and keep us calm.  Just let God do the worrying.  

Have a great day!!

Praying for you!

Karen

Happy New Year!! Goals and Reflection

 I can honestly say that 2020 was not bad for me nor my family.  We were blessed in many ways. I don't want to sound like I'm bragging, but I want to count my blessings!

It's so easy to dwell on the negatives.  We have to train our hearts and minds to look for the good and dwell on that.  It's a choice we make daily. We can choose joy, regardless of our circumstances.

Philippians 4:8

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

My goals this year are to break some bad habits-including the way I eat and exercise.  (same as everyone right!) 
I also want to read my bible and pray a lot more.
I know God will lead me in the right directions if I'll do my part.

I've started reading the bible at John 1.

I started Keto 12/28/20 (I don't like to put it off when I know that's what I want)

I feel like I waste a lot of time on social media.  I'm cutting back on that too.  That's where extra bible reading and prayer will come in handy!

If you are reading this, I'm praying for you too!!  It's a new year, a new day, new mercies from God!!

Have a blessed day!!

TSFL Week One finished

You know the first week is always the hardest.  I made it!!  I lost 5 pds. Monday's weight 227.
I took my measurements again-nothing changed.  I didn't expect that anyway.

I ordered my Medifast food and it arrived in two days! Super quick!  Wanted to try the new mashed potatoes-they are great!  Sour cream & chive. Yummmmm.

I've been walking my shih Tzu for several weeks now.  Approximately 20 minutes.  He's 4 pds overweight.  Don't laugh!  When you only weight 22 pds-4 pds is a BIG DEAL! 
I want him to have the best life possible-so he's got to exercise.

Made the trip to Sam's to buy HUGE amounts of chicken!  I love chicken salads.  Eat them almost every day-I just don't get tired of them.  Especially now with the garden tomatoes and cucumbers.  I've been blessed to have friends that have given me some.  Was able to freeze some tomatoes for later.

I'm feeling a lot less bloated.  I drink tons of water-so my legs ache sometimes.  The way to solve that-Power-Ade Zero.  Puts back the sodium and magnesium I'm washing out.

I've joined the 12 week challenge that is going on starting Monday.  You can join for FREE too!

Go here- Stop. Challenge. Choose.

I'll check in next week.  Until then-I hope your Living for Tomorrow Today!

Karen
 

I'm starting over-Medifast is my friend!

How many times do we go on a diet-lose weight....stop diet-gain weight...usually gaining more than we lost?  SO FRUSTRATING!!

When will I learn the proper way to eat?

I found the only eating plan that has EVER worked for me.  Take Shape For Life.  Get that last part-FOR LIFE?  It works if you do what the doctor says!!

I lost 75 pds in about 8 months.  Oct 2012-June 2013.  Then I started losing my focus. Eating a little extra (or something I really shouldn't eat at all) here and there.  It took several months-but I've gained 45 pds back. 

I'm not going to wait till I gain it all back.  I'm starting again TODAY!!!!

Starting weight 232.  I took all my measurements.  I've dusted off my books and I'm back serious!

I now have a 2nd grandchild and I've got even more incentive to get as healthy as I can.  I want to live a long time and enjoy every minute of them growing up!

I'm praying that new way of looking at food and feeding my body will be ingrained in me to the point I'll never go back to the old eating habits and patterns.

 

Building Your Happiness

United Heath Care published a thin little magazine.  It had this fantastic article in there on how being happy is part of living longer.

I wanted to share some of the statements that was made.

Happiness isn't something you chase-it's something you recognize.

Another word for this: Gratitude.  It can be hard to be grateful for things you take for granted.  That's why we come up with ways to remind ourselves to be grateful, like saying grace at meals.

There's actual neuroscience behind this:  Keeping a gratitude journal modifies brain activity.   When people write down 3 good things about their day for a few weeks, their brain chemistry actually changes.  These effects last for months.



My day just started-I'm so grateful for a new day.  God has blessed me with a new day!
I pray I'll be able to share a smile, hug, prayer or kind word with someone today.

I'm grateful for my health.  There are so many of my friends that have 24/7 pain. Who don't rest well. Who are confined to their home. I never want to take my health for granted.

I'm grateful for my warm home.

What are you grateful for?

Have a blessed day!

 

Walk by Faith -Not by Sight

Happy New Year! Wow!  2014 -sounds strange. 

Have you seen other bloggers sharing their "word" for the new year?
Over the last couple of weeks, I've been thinking about one word that I'd want to focus on for a whole year.  I've never thought about it like that.

Wendy Blight, a wonderful woman of God, has shared her heart and prayer for 2014.  It really encouraged me to get in prayer and figure out what God's plan for me will be/should be.  Here's a link to her blog-HERE

My heart breaks for the people I meet and family and friends that don't know and experience the love, grace and mercy that God gives.

People are hurting. All around the world.  For all different reasons.

Job 28:23-28

“God alone knows the way to Wisdom, he knows the exact place to find it. He knows where everything is on earth, he sees everything under heaven. After he commanded the winds to blow and measured out the waters, Arranged for the rain and set off explosions of thunder and lightning, He focused on Wisdom, made sure it was all set and tested and ready. Then he addressed the human race: ‘Here it is! Fear-of-the-Lord—that’s Wisdom, and Insight means shunning evil.’”

Job 28:22-24

I've chosen the word "FOCUS" to ponder and explore this year.


God is in control. There are many cruel things happening in the world. Many mean and cruel people. We can't let our focus be on the circumstances around us. We can't give up hope.
As a Christian, I want to be different.  I want to share how great my God is!
I want to focus on what God can do. Focus on what God can do thru me.

In several ways 2 Corinthians 5:7 has come to me. “we walk by faith, not by sight” and verse 9 “we also have as our ambition, whether at home or absent to be pleasing to Him”
That is my prayer and focus for 2014.
Lord, my deepest desire is to hear from you and follow your lead in 2014. There are so many distractions and is so easy to lose my focus. I pray I’ll allow you to keep me on the narrow path so that I may serve you. Be your hands and feet. Love others. Share your love and grace to others.
Thank you Lord for all you have done and continue to do! In Jesus name-Amen!

I pray you and your family have a Happy & prosperous 2014!
Put God first and he'll take care of the rest!

 

Lost, but now I'm found!

I took my focus off my goal...I stumbled.  Gained this week. 188.2.
I wasn't happy.  I do take the blame-don't want to blame others or my circumstances.

Life happens. My son, DIL & granddaughter was visiting.  My eating and exercising routine changed. I ate stuff that is not on my eating plan.

I did learn some lessons the past 2 weeks.  I eat when I'm bored.  Wow! What an eye opener!!
Work has been a little slow & I've had extra time.  My mind immediately turned to "what can I eat"
I ate what I had extra-peanuts, turkey pepperoni, cheese blocks.  If eaten in SMALL portions-these are OK on my diet plan-but when eaten  till gone-it spells disaster!

Some of my old habits crept back in. Oh no!

Then my family was eating food that's unhealthy for them and certainly unhealthy for me.  I joined in. Just a little wouldn't hurt-or did it?

I'm reminded of the story in the bible:

"'Yes, come,' Jesus said. So Peter went over the side of the boat and walked on the water toward Jesus. But when he saw the strong wind and the waves, he was terrified and began to sink. 'Save me, Lord!' he shouted." Matthew 14:29-30 (NLT)

I started to sink when I had my weigh in on Monday.  I've cried out to God to help me! I don't want to gain back the weight. I don't want to feel bad and tired. I don't want to be unhealthy!

This is my saving verse:

Proverbs 4:25-27, "Look straight ahead, and fix your eyes on what lies before you. Mark out a straight path for your feet; stay on the safe path. Don't get sidetracked; keep your feet from following evil." (NLT)

I am NOT alone! Yeah!! God is with me. Every day-every step of the way.  I'm going to keep my focus on HIM!  

Thank you Lord.  You were with me all the time-I just lost my focus on you. Thank you for reminding me where my strength comes from!!

We all have weak moments.  It's OK. Shake it off, get back in the saddle and refocus on the Lord.

Have a blessed day!!