Mock Mashed Potatoes
1 medium head cauliflower
1 T LF cream cheese, softened
1/4 c grated Parmesan
1/2 tea minced garlic
1/8 tea chicken base or buillion
1/8 tea pepper
3 T butter
Makes 3 servings
Take Shape For Life counts this:
LF cream cheese: 1/3 condiment
Parmesan cheese 1/3 condiment
Butter: 1 healthy fat
Directions:
Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 min or until well done. Drain well, do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, puree the hot cauliflower with the other ingredients.
Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
1 medium head cauliflower
1 T LF cream cheese, softened
1/4 c grated Parmesan
1/2 tea minced garlic
1/8 tea chicken base or buillion
1/8 tea pepper
3 T butter
Makes 3 servings
Take Shape For Life counts this:
LF cream cheese: 1/3 condiment
Parmesan cheese 1/3 condiment
Butter: 1 healthy fat
Directions:
Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 min or until well done. Drain well, do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, puree the hot cauliflower with the other ingredients.
Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
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I am praying daily for myself and others that struggle with being overweight.
EPH 2:10 For we are Gods Masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.