I'm starting to really look forward to Monday's -which is weigh in day. I lost another 1.8 pds. My total Monday was 235.8. total lost 26 pds.
I think secretly I keep thinking-I'm going to wake up and it's a dream and I still weigh 262. Crazy sounding? I've just never had success at losing weight. I've never stuck to any program longer than 1-2 weeks. I've never had a program that was so EASY to do!
I'm getting to pull out clothes I haven't worn in awhile. It's very exciting! My husband even asked me where all my new clothes from!! LOL I told him-out of my closet! LOL
I continue to try new recipes for my lean & green meals.
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Spaghetti LEAN & GREEN
-cut spaghetti squash in half & microwave for 10 minutes on a dish with 1/4 cup water.
-Using a fork flake out the "spaghetti" strands. 1/2 squash yields 1 1/2 cups.
One whole squash makes 3 meals. Stores well in the refrigerator. Only use 1 cup in your meal.
Sauce:
Mix 1/2 cup skim ricottia cheese, 1/2 cup approved salsa or sugar free spaghetti sauce (found Ragu @ Krogers)
2 T shredded parmesan cheese, 4 ounces cooked ground beef or turkey. If you like spices like I do, you can add a sprinkle of garlic powder, basil & oregano.
Mix together & put 1T of the parmesan cheese on top. Bake @ 350 till bubbly. apprx 20 minutes.
I think secretly I keep thinking-I'm going to wake up and it's a dream and I still weigh 262. Crazy sounding? I've just never had success at losing weight. I've never stuck to any program longer than 1-2 weeks. I've never had a program that was so EASY to do!
I'm getting to pull out clothes I haven't worn in awhile. It's very exciting! My husband even asked me where all my new clothes from!! LOL I told him-out of my closet! LOL
I continue to try new recipes for my lean & green meals.
*******************************************************************************
Spaghetti LEAN & GREEN
-cut spaghetti squash in half & microwave for 10 minutes on a dish with 1/4 cup water.
-Using a fork flake out the "spaghetti" strands. 1/2 squash yields 1 1/2 cups.
One whole squash makes 3 meals. Stores well in the refrigerator. Only use 1 cup in your meal.
Sauce:
Mix 1/2 cup skim ricottia cheese, 1/2 cup approved salsa or sugar free spaghetti sauce (found Ragu @ Krogers)
2 T shredded parmesan cheese, 4 ounces cooked ground beef or turkey. If you like spices like I do, you can add a sprinkle of garlic powder, basil & oregano.
Mix together & put 1T of the parmesan cheese on top. Bake @ 350 till bubbly. apprx 20 minutes.
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I am praying daily for myself and others that struggle with being overweight.
EPH 2:10 For we are Gods Masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.