I went for my physical today and I quickly shared with her about being on a diet program. She was really pleased I was losing weight and did ask a couple of questions.
Could I stick with it long term? Oh-I gushed out how satisfying the food supplements are and they taste good. I don't feel deprived at all. Even had a bar that tastes like a Reese Cup!
Did it involve exercise? Yes! Not a lot, but a decent amount that she approves of.
It's time to order my food again! I was able to get a little different items this time. One is a 4 pack of chocolate items! Brownies, chocolate chip cookies, chocolate pudding & Hot chocolate. My co-worker said "you don't have to give up anything!" That is so true!
Last night I had turkey meatballs. I made up the recipe myself! Can't even tell you the "dashes" of seasoning I put in them! I put a little finely chopped onion and celery. Then baked them in the oven. They were really good!
I was reading my Habit's of Health book and it wants us to set goals. I started thinking about in just 3 weeks how far I've already come.
I look forward to even more great changes!
Words of the wise:
A faithful friend is one of life's greatest assets.
No problem is ever as dark when
you have a friend to face it with you.
Christ Jesus laid down His life
for you, and His promise is: I will hnever
leave thee nor forsake thee.
Have a blessed day!
Karen C
Could I stick with it long term? Oh-I gushed out how satisfying the food supplements are and they taste good. I don't feel deprived at all. Even had a bar that tastes like a Reese Cup!
Did it involve exercise? Yes! Not a lot, but a decent amount that she approves of.
It's time to order my food again! I was able to get a little different items this time. One is a 4 pack of chocolate items! Brownies, chocolate chip cookies, chocolate pudding & Hot chocolate. My co-worker said "you don't have to give up anything!" That is so true!
Last night I had turkey meatballs. I made up the recipe myself! Can't even tell you the "dashes" of seasoning I put in them! I put a little finely chopped onion and celery. Then baked them in the oven. They were really good!
I was reading my Habit's of Health book and it wants us to set goals. I started thinking about in just 3 weeks how far I've already come.
- my rings & watch are sliding around
- I can lift my leg to my knee and put my socks on without grunting
- I can bend over and pick something up and not shine the world (my pants stay put)
- I no longer feel bloated all the time
- I don't get sleepy during the day
- I have much more energy
- I don't sweat all the time
- My confidence is growing-I shared my blog address on the facebook group
- My double chin is almost gone
- I'm starting to look forward to getting dressed in the morning
I look forward to even more great changes!
Words of the wise:
A faithful friend is one of life's greatest assets.
No problem is ever as dark when
you have a friend to face it with you.
Christ Jesus laid down His life
for you, and His promise is: I will hnever
leave thee nor forsake thee.
Have a blessed day!
Karen C
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I am praying daily for myself and others that struggle with being overweight.
EPH 2:10 For we are Gods Masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.