My energy levels have went up! I'm soooo glad! I don't get sleepy during the day at work, I don't feel exhausted when I get off and this past weekend I was cleaning, painting, visiting a friend, cooking, and never got wore out!
It's amazing what eating the right food does for you.
Yesterday menu was:
7AM Peach Tea
10AM Chicken Noodle soup
1PM Broccoli Soup
4PM Chocolate Mint Bar
7Pm Turkey Balls *recipe below (4oz)
1 cup lettuce, 1/2 c cucumber
Healthy fat: salad dressing 2T
1 oz 2% cheddar cheese
9:30 cheese pizza sticks
Turkey balls:
98% lean ground turkey 1 pd
1/2 c diced onion
1/2 c diced green pepper
1/2 tea each: garlic powder
chili powder
poultry seasoning
season salt
pepper
smoky paprika
Baked 35 min @ 350% until brown.
I feeling great and drinking WATER! Lots of it!
The Lord gives his people strength. The Lord blesses them with peace Psm 29:11
Hope you have a happy & healthy day!
It's amazing what eating the right food does for you.
Yesterday menu was:
7AM Peach Tea
10AM Chicken Noodle soup
1PM Broccoli Soup
4PM Chocolate Mint Bar
7Pm Turkey Balls *recipe below (4oz)
1 cup lettuce, 1/2 c cucumber
Healthy fat: salad dressing 2T
1 oz 2% cheddar cheese
9:30 cheese pizza sticks
Turkey balls:
98% lean ground turkey 1 pd
1/2 c diced onion
1/2 c diced green pepper
1/2 tea each: garlic powder
chili powder
poultry seasoning
season salt
pepper
smoky paprika
Baked 35 min @ 350% until brown.
I feeling great and drinking WATER! Lots of it!
The Lord gives his people strength. The Lord blesses them with peace Psm 29:11
Hope you have a happy & healthy day!
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I am praying daily for myself and others that struggle with being overweight.
EPH 2:10 For we are Gods Masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.