8 mths & going strong

Since starting my Take Shape For Life program in Oct 2012, I've lost a total of 74 pounds. 
The last few weeks have been tougher.  My focus has been wavering.
I've had to remind myself why I'm on this journey.

Wearing a size 12-14 is definitely a major prize!
But more importantly, I'm able to play with my extremely active 18 mth old granddaughter.
I've been able to come off of one of my high blood pressure pills, decreased my depression med from 225mg to 75 mg. Deleted my sleeping pill.

My doctors are ecstatic! 

I'm exercising daily and loving every minute! 

Since I've gotten rid of all my "bigger" clothes-there will be NO turning back!

Healthy life-I'm here to stay!!

Wow God Moment

I had a WOW God moment this morning! 
I just had to share.

My growth group has been doing a bible study by Beth Moore-
How the tabernacle in the old testiment relates to Jesus which relates to us! He lives in us!

One of the main things we've read over and over is how God's glory would fill the tabernacle.
The people couldn't even go near it because His glory settled as a cloud over the tabernacle.

This morning I was listening to The Message on my way to work.

Heard the song by Matthew West: Hello, my name is.  Started praising God, lifting my hands, singing along

Hello, my name is child of the one true King
I've been saved, I've been changed,
And I have been set free
“Amazing Grace” is the song I sing
Hello, my name is child of the one true King

Right after I crossed the Franklin County line, the fog was so thick I could hardly see.  It struck me like a brick wall-this is what the Israelites had experienced-God's glory so thick they couldn't see-His glory surrounded every inch of the tabernacle-just like the fog did this morning.

I felt God's presence as if he were standing in front of me! 

Praise the Lord! Yahweh reigns!

I am loved more than I will ever understand!
You are loved more than you will ever understand!

Have a blessed day-I know I will!

LOVE IN CHRIST!
Karen

One-derland!!

I've finally reached a major marker-I was under 200 today!!  199.6 to be exact.

I've lost a total of 62.2 pounds since starting Take Shape For Life.

I still can't believe it!

Had to go shopping AGAIN!  For clothes-not food! LOL

It's gotten warmer here-I need summer clothes.  Wearing 14-14W, 16 pants.  XLarge in a lot of shirts.
Goodwill has become my go-to store. I don't want to pay a lot of my sizes until I reach my goal and know what size I'll finish in.

This journey is still fun and exciting. I feel like a new person!

The Umbrella

THE UMBRELLA

During a particularly hot summer, a group of farmers gathered in their church to pray for rain. The dry weather threatened their livelihood, and their situation was desperate. After the service, one little girl asked her father if the people truly expected that it would rain. "Of course," replied the dad. "Otherwise, we wouldn't be here." "But Daddy," protested the little girl, "how come no one came to church with an umbrella?"

In the very first prayer recorded in the Bible (Genesis 15:1-6), we catch a glimpse of Abraham's faith. It is a faith that goes beyond human understanding. When Abraham was old and bent with years, he complained to God that he had no heir. God promised Abraham that he would be blessed with a son, and Abraham believed in spite of his old age. From that moment on, he lived with expectation that God would give him a son. In essence, Abraham started carrying the umbrella of faith in this first prayer.

There were times when Abraham doubted, but over all, he lived a life of faith. What seemed impossible to Abraham became a reality because he believed God. God always honors the faith of His followers. James reminds us: But let him ask in faith, with no doubting (James 1:6). Our pleas married to faith give birth to answered prayer. When we pray, let us believe.

Romans 4:3

Romans 4:3 NIV

3 What does Scripture say? “Abraham believed God, and it was credited to him as righteousness.”

It's hard putting all our faith in God some days.  We want to try and work our life out our way. We get so frustrated when we can't.  We wonder why God's not blessing us.

Have you considered waiting on God to answer your prayer? Boy-when I do-my answer is always 10 times better than the anwer I could have gotten on my own.

We are children of the KING!  He wants nothing more than our happiness.  Trust him. Today.

Love & hugs!

Karen

5mths on Take Shape For Life

 I'm still in it to win it!!  Still following TSFL plan and eating my Medifast food. Still loving the hot chocolate, cream of chicken soup, bars, shakes, chips.  Easiest and most convenient way I've every done!  It's totally working for me.

This week I'm down from 261.8 to 202.6.  It's still so amazing to me! 
I have so much more energy.  When my granddaughter came to visit for Easter-she had to keep up with me! LOL
I can crawl, chase, dance and roll right with her!

Wanted to share my tuna recipe that my health coach told me about.  I don't normally like nor eat tuna.  So if you're like me-try this recipe!

2 tablespoons LF cream cheese
2 tablespoons greek plain yogurt
3 oz tuna, drained
1 boiled egg
2 small dill pickles, finely chopped
2 teaspoons onion, finely chopped
1/2 cup celery, finely chopped
salt and pepper
garlic powder
smoked paprika

I mash the cream cheese up with the yogurt using a fork, then stir in each remaining ingredient .  Serve on one cup of lettuce, 1/2 cup chopped tomatoes and jalapenos.

Very tasty-very healthy.  Counts as my lean and green.

Lemon Chicken Crock Pot Style

• 6 bone-in chicken breast halves, skin removed
• 1 teas dried oregano
• 1/2 teas seasoned salt
• 1/4 teas pepper
• 2 Tbsp olive oil
• 1/4 cup water
• 3 Tbsp lemon juice
• 2 garlic cloves, minced
• 1 teas chicken bouillon granules
• 2 teas minced fresh parsley

Rinse the chicken and pat it dry with paper towels. In a bowl, mix the salt, pepper and oregano in to a rub. Apply the rub to the chicken. Put the oil In a skillet and brown the chicken over medium heat.
Now it’s time to move it all to the crockpot. Put the water, lemon juice, garlic, and bouillon into the skillet and turn up the heat. Bring it a boil. Pour the mixture into the crockpot over the chicken. Cover and cook for 3-4 hours on low. Baste chicken. Add parsley. Cover and cook 30 minutes longer.

Integrity Quote

Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.

                                                        ~ W. Clement Stone

 

I saw this quote on Teresa Cline's blog.  Just had to print it to remind myself-it's OK to say no.

 

I think as women we have a problem with saying no.  It's our motherly nature to help others. Solving problems, filling in the gaps, saying yes to whatever is asked of us.

 

There is a balance in life that we need to maintain if we are to be the best we can be. We have to take time for ourself. Our quiet time with the Lord, time to relax & wind down in our craft rooms (smile)-is a must if we're going to be wives, mothers, employees, etc.

 

Take a few minutes for yourself today.

 

 

Habits of Health

Want to share with you the basics I'm following on Take Shape For Life.  I want to always remember them myself. 

I want to remember I'm changing for the rest of my life!  It's taken years and years of bad habits to get in poor health, high weight, lack of energy & poor self esteem.

I've started all over -from my foundation up!

Psalm 103:2

Let all that I am praise the Lord; may I never forget the good things he does for me.

 

 

Six of these beginning Habits of Health spell out the acronym BeSlimTM - a tool I created at Take Shape for LifeTM - to help you understand the behaviors essential to maintaining a healthy weight.

"BeSlim"

• Breakfast
• Exercise
• Support
• Low-fat meals every three hours
• Individual plan
• Monitor

Breakfast: By now, you should be working on beginning each day with a healthy breakfast - an important routine that's critical for long-term weight loss, according to the National Weight Control Registry.

Exercise: As your weight has decreased, perhaps you've started adding more activity, like using the stairs or taking the dog for a walk. If you haven't, you should at least be taking the stairs as one of your Weekly Habits of Health. We'll learn more about exercise later.

Support: I'm a big believer in seeking help on your journey to optimal health. While I can serve as your immediate mentor, having a live coach such as a health care professional or a trained health coach can add tremendous value.   Contact me for help finding one near you.

Low-fat meals every three hours: You're now working your way into the habit of eating smaller meals every three hours - a very powerful Habit of Health. And low-fat, low-glycemic eating has been shown to be a key factor in long-term maintenance of weight-loss.  Your permanent eating strategy includes meals that:

• Are low-glycemic
• Satisfy your hunger
• Control your caloric intake
• Contain low amounts of healthy fats
• Keep to a three-hour eating schedule

Individual plan: We spent much of the 30-Day Challenge building a customized plan for you, and when you are past the initial weight-loss stage, you will build a permanent plan that gives you control over your energy intake and provides you with long-term strategies for life.

Monitor:  Check your weight weekly. Keeping an eye on your energy balance - with journal in hand - helps you make sure you're not loading fat.

Remember, stick to your habits, and don't be afraid to Stop-Challenge-Choose if you feel yourself tempted by a Habit of Disease. Every little victory counts.

In health,

The numbers are in!

Hello everyone in the blogging world!

I've been on Take Shape For Life 17 weeks.  Started 10/22/12. 

My starting weight was 261.8 and as of 2/18/13  it was 215.  That's a total of 46.8 pounds!! Woohoo

Even better are my measurements.

                     Start                    as of 2/18/13      Total inches lost

Bust               48.5                    45                       3.5
Upper stom     44                      38                        6
Waist              43.5                   37.5                     7
Hip                  53                     47                        6
Thigh              29.5                   25                        4.5
Calf                17                      15.5                     1.5
Arm                16.5                   15                        1.5

TOTAL INCHES 30 INCHES!!!!

I simply cannot believe it.  God is so good!  He lead me right to this program. He's given me the will power and strength to endure.  I feel like I'm going to make to the end!

There are so many little things I'm starting to notice. I can feel my collar bones starting to emerge!
I can cross my legs a lot more comfortably.  I can go up and down the stairs at work and not even be short of breath.

And EXERCISE!
Walking is of course, the easiest to do.  We have a couple of walking tracks near where I live and when it wasn't freezing cold-I've walked laps.
I've started a zumba class! That's definitely something I could have never done at my starting weight! 
We've been painting our den, kitchen and spare bath. We've sanded the floor boards. Now THAT was lots of exercise! Climbing up and down step ladder, bending, squating, sitting in floor, brush strokes-boy-it adds up!

It's all about moving more and I'm doing that.

Here's my new photos of myself:

Week 13-reached 40 pds lost!

Here are my pictures from week 12. Wearing size 18 pants and 1X shirt (fit like a XL)

I haven't been blogging well lately. Wanted to track weekly on here.  The pics are from week 12. My weigh ins are on Mondays.  January 21st I was at 223.4.  Yesterday at 222.4!!  That was right at 40 pounds so far!  

I'm feeling GREAT and still following plan.  I can't keep up with the inches yet. I have little pieces of paper at work & home with measurements and dates!  I'll gather them together soon and try to get a tally recorded here.

I've been walking 3-5 days per week at our local Jack Dalton Park.  My hubby has gone with me a few times, my furbabies, and my BFF.  Sometimes it's just me. It's a great way to clear my thoughts and be with God.  

I've read chapter 11 in our workbook.  It's about moving more.  Learning to incorporate any movement in every day life.
I'm adding:  squats while I'm waiting 2 minutes for my medifast to cook in the microwave, side to side wiggling while I'm blow drying my hair, more stair climbing at work to get my water, walking around while I'm on the phone (headset).

My health coach has tracked my losses and says I'm averaging 2 - 2.4 pds per week.  Totally awesome!  I'm looking forward to being at goal (148)

I can't close without telling you all the credit for my weight loss goes to my Lord and Saviour!  He's giving me the strength and grace and wisdom to pursue this lifelong goal.  Without him I am nothing.

I praise God with all that I am!  I thank him for leading me to my health coach-Alisha Reynolds.

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” James 1:5 NIV

Have a blessed and happy day! Stay warm!